Start Day Positive

Let’s make today the best day ever!

I can’t turn on the switch in the morning, and I notice that the tasks for the day are overdue. “I want to be like this!”, “I want to spend a day like this!” Do many people feel that way? A new mood First of all, let’s reset the “lifestyle habits” and change the day to a positive one from the beginning of the day. A slight change in how you spend your morning can make your day better.

The morning is full of rush. Are you tired from the morning?

I can’t get up when I want to wake up, and always hectic in the morning, full of stress.

The morning is the time of the day with the most significant impact on your mood.
It’s a pity that the beginning of the day is full of stress, frustration, and regret that “I wish I could have woken up a little earlier…”.

Why don’t you spend your time more positively and excellently?

We will introduce “morning habits that will change your day for the better,” so you will want to wake up early and practice.

To start a meaningful day. Check the schedule first!

・What kind of day do you want to spend (ideal day)
・Daily tasks and scheduling

Let’s write out.

As I often do, writing down the schedule for the day the night before is easier to understand than deciding in my head. Also, sticking what you wrote in a place where you can see it will increase your awareness.

In addition, writing down your ideal day will make it easier to find new goals, and you will feel a sense of accomplishment when you spend your perfect day.

7-8 hours of sleep is best for a productive day

Once you’ve created your schedule and ideal day plan, it’s time to review your sleep schedule.

Many people may wonder, “Why sleep time in the morning routine?”

According to a survey by an American institution, 7-8 hours of sleep is the best for spending the day meaningfully, including the morning hours.

If you sleep too long, you tend to lose confidence, so try to get at least 7 hours of sleep and get up early to enjoy the morning.

Imagine an “ideal day” and a “fun day.”

When you wake up in the morning, remember the “ideal day” you planned the day before.

In addition to the ideal daily plan,

What do you want to eat today?
What kind of person do you want to meet?
What kind of clothes can make you happy?
I want to eat sweets like this~
Bath after returning home, what kind of bath salt should I use?

And so on, it’s good to think about what makes your heart exciting.

When you wake up, even if it’s just for a few minutes, just thinking about what you’re excited about or your ideal day will not only make the beginning of the day happy but it will also help you set goals and plans for the day more clearly. It will be

Check your smartphone in moderation.

Even if you wake up feeling refreshed, your brain will become even more tired if you watch the news on your smartphone and other constantly updated things.

When your brain gets tired, it becomes easier for your body and mind to focus on “fatigue” The things you wanted to do that day and the goals you want to achieve are far away.

Try not to use your smartphone as much as possible, and instead, enjoy the morning sunshine and freshly brewed coffee.

Sunlight in the morning may be more energizing than the light from your smartphone.

Today is going to be a wonderful day.

Words have great power!!
When you say stuff like
“I’m tired~.”
“I feel so tired~.”
“Wow, the weather is bad today…”

Such negative words can cause your heart to feel negative feelings.

“Today is also the best!”
“fun!”
“It’s okay.♪”

Positive words generate a positive impact.

Even if you’re not optimistic, using positive language can help you feel more positive about your day’s events, work, and tasks.

Breakfast after clearing the inside of the body

In the morning, the food from the previous day is still in the stomach, and bacteria are growing in the mouth.

Before eating breakfast, go to the toilet and brush your teeth to clear your body and make your breakfast more delicious.
Also, keeping your body clear will make you feel lighter in the morning.

When your body gets lighter in the morning, the ease of getting tired during the day will also change.

Start your day. Learn what interests you.

Morning is the best time to remember or learn something.

Wake up early and study a little about your area of ​​interest.

The language of the country you are interested in, techniques valid for everyday cooking, etc.

If you are hesitant to open a book, you can use audiobooks and podcasts.
It’s perfect for studying during your commute.

Try to do one thing each day that leads to your goal.

You want to spend your mornings positively.

Why not do one thing every morning that leads to your goals?

If you want to lose weight, try walking for 30 minutes every morning…
I want to pass the language exam! If so, try studying for just 10 minutes every morning.

No matter how big your goal is, if you try to do something for a short time every morning toward your goal, you should see that your goal is getting closer tiny by little.♪

Refresh your morning mood with “fragrance.”

It’s small, but just spreading your favorite scent in the morning will calm your mind.

If you want to refresh your mind, the smell of mint, lavender, etc,
might make you feel calm.

Changing the scent depending on the day and mood is also good.

Not only can you use an aroma pot, but you can also change your mood just by spraying your favorite perfume into the space.

Incorporate “meditation” in the morning and relax.

It’s good to incorporate meditation in the morning, even if it’s just for a little while.

You can do it without thinking, close your eyes and focus on breathing.

Take a break from your phone, computer, or TV for a few moments and focus on your breathing.

You should be able to relax your mind and body.

Compliment someone you meet in the morning.

It doesn’t matter if it’s a family member, a colleague, a friend, or even a cafeteria clerk who came in in the morning.

Give a little compliment to someone you meet.

“You look wonderful!”
“Those earrings look great on you!”
“Today’s breakfast was very delicious. Thank you♪”
No matter how trivial things are, let’s praise them.

Everyone feels happy when they get compliments.

By “praising” something instead of swearing or complaining, the environment around you should change into a happier and more positive one.

Of course, it’s ok to praise yourself!

Praising yourself in the morning and others will be a source of power to spend the day wonderfully.

“You were able to get up when you wanted to this morning. You did it!”
“You’re 1kg lighter than yesterday! You did a great job!”

Praise yourself in the morning, no matter how small.

It’s up to you to make your morning a happier time. Let’s start a wonderful day!

Here are some recommended morning routines, both physical and mental.

All of them are easy to practice from tomorrow, so if you want to change your morning habits immediately, please try it.

All of them are small, but if you take in a little bit, your morning mood and time should be more fulfilling.