People are under much stress, so it is necessary to relax consciously. When you relax, the parasympathetic nervous system becomes dominant, and you can maintain your mental and physical health. Practice the relaxation method when you feel stressed at work. You will be able to relieve your frustration and tension, so you can expect the effect of not accumulating stress.
Coffee contains Chlorogenic acid, a polyphenol known to metabolize into ferulic acid in the body. This ferulic acid prevents platelets from clumping and makes the blood smooth. Blood Clots are the main reason for strokes and Heart attacks.
Dark chocolate is known for its rich cacao polyphenols and cocoa protein content, attracting attention as being suitable for the body. By ingesting cacao polyphenols, you can expect pleasing effects such as lowering blood pressure, preventing arteriosclerosis, and alleviating allergies.
The polyphenols contained in black tea have many positive effects, such as anti-aging and lifestyle-related disease prevention, immunity improvement, antibacterial and antiviral effects, and fat-burning effects. Of course, reviewing your daily eating habits is important, but I would also like to expect the impact of black tea.
When you bathe, your body temperature rises, and your metabolism increases. Resulting in waste products and fatigue substances accumulated in the body are removed from the body, and oxygen and nutrients are carried to every corner of the body by blood. Hence, the body feels refreshed, and fatigue is relieved. In addition, when the body is warm, tension in muscles and joints is relieved.
There are many pleasing skin beautifying effects, such as improving the blood circulation of the face, improving the complexion, and preventing dry skin, spots, and wrinkles.
Meditation is effective in relaxing the mind and body. Meditation dominates the parasympathetic nervous system and increases the secretion of hormones, promoting sleep. Meditation also activates alpha and theta waves in the brain, making them suitable for rest. Therefore, reflection can be expected to relieve insomnia and improve sleep quality.
It is the antioxidant action of polyphenols that contributes most to the efficacy of red wine. Some studies show it can reduce various health hazards such as arteriosclerosis and even help with skin rejuvenation. However, red wine can have the opposite effect if you ignore how you drink it, such as keeping the right amount.
Music has a healing effect and is scientifically proven. When you listen to music, your brain releases a neurotransmitter called serotonin. Serotonin controls dopamine and norepinephrine and has a stabilizing effect on the mind. Also, calming music is very effective as it lowers heart rate and blood pressure.
Dogs are popular pets all over the world, but in addition to being simply adorable, people who have dogs not only eliminate loneliness but also reduce the risk of heart attacks and strokes. As a dog owner, I can confirm that My fur babies bring me joy daily. They are so caring and comforting to my feelings every day.
In recent years, scientific verification of the healing effects of animals has been progressing worldwide. Touching pets such as cats and dogs stabilize heart rate and blood pressure and has a soothing impact on mental aspects. The oxytocin, known as the “happiness hormone,” is secreted when interacting with pets.
